A heavy glute focus program meant for women who have spent a fair amount of time lifting. Has a variety of equipment used, split in two phases. Workouts are 40-55min long. 4 days lifting + 3 days recovery+cardio sessions.
- Two-way Communication with Coach: Available upon request
- Equipment: Large Resistance Bands, Foam Roller, Jump Rope, Pull-Up Bar
- How many workouts a week? 4-6
- Purpose: Muscle Growth, Conditioning
- Ability: Intermediate