Women’s Choice: Beginner!

From: $29.00 or $12.00 Monthly

A heavy glute focus program meant for women who are looking to take their body and fitness to the next level! Split in two phases, the workouts are 30-40min long. 4 days lifting + 3 days recovery and cardio sessions.

  • Two-way Communication with Coach: Available upon request
  • Equipment:Barbell, Dumbbells, Kettlebells, Large Resistance Bands, Pull-Up Bar, Foam Roller
  • How many workouts a week? 4-6
  • Purpose: Muscle Growth, Conditioning
  • Ability: Beginner
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Description

A heavy glute focus program meant for women who are looking to take their body and fitness to the next level! Split in two phases, the workouts are 30-40min long. 4 days lifting + 3 days recovery and cardio sessions.

  • Two-way Communication with Coach: Available upon request
  • Equipment:Barbell, Dumbbells, Kettlebells, Large Resistance Bands, Pull-Up Bar, Foam Roller
  • How many workouts a week? 4-6
  • Purpose: Muscle Growth, Conditioning
  • Ability: Beginner