A heavy glute focus program meant for women who are looking to take their body and fitness to the next level! Split in two phases, the workouts are 30-40min long. 4 days lifting + 3 days recovery and cardio sessions.
- Two-way Communication with Coach: Available upon request
- Equipment: Barbell, Dumbbells, Kettlebells, Large Resistance Bands, Pull-Up Bar, Foam Roller
- How many workouts a week? 4-6
- Purpose: Muscle Growth, Conditioning
- Ability: Beginner