Description
A heavy glute focus program meant for advanced-level women. Has a variety of equipment used, split in two phases. Workouts are 40-55min long. 4 days lifting + 3 days recovery+cardio sessions
- Two-way Communication with Coach: Available upon request
- Equipment: Barbell, Dumbbell, Kettlebell, Large Resistance Bands, Pull-Up Bar, Foam Roller
- How many workouts a week? 4-6
- Purpose: Muscle Growth, Conditioning
- Ability: Advanced
