Women’s Choice: Advanced!

From: $29.00 or $12.00 Monthly

A heavy glute focus program meant for advanced-level women. Has a variety of equipment used, split in two phases. Workouts are 40-55min long. 4 days lifting + 3 days recovery+cardio sessions

  • Two-way Communication with Coach: Available upon request
  • Equipment: Barbell, Dumbell, Kettlebell, Large Resistance Bands, Pull-Up Bar, Foam Roller
  • How many workouts a week? 4-6
  • Purpose: Muscle Growth, Conditioning
  • Ability: Advanced
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Description

A heavy glute focus program meant for advanced-level women. Has a variety of equipment used, split in two phases. Workouts are 40-55min long. 4 days lifting + 3 days recovery+cardio sessions

  • Two-way Communication with Coach: Available upon request
  • Equipment: Barbell, Dumbell, Kettlebell, Large Resistance Bands, Pull-Up Bar, Foam Roller
  • How many workouts a week? 4-6
  • Purpose: Muscle Growth, Conditioning
  • Ability: Advanced