Description
This kettlebell training program is designed to help you achieve your fitness goals in just 8 weeks. With 3 workouts per week, each lasting less than 30 minutes, you can easily fit these exercises into your busy schedule.
The program is designed to be challenging, with a focus on building strength, endurance, and overall fitness. Each workout is carefully curated to target different muscle groups and areas of the body, ensuring a comprehensive and effective workout.
- Equipment: Kettlebell & Bodyweight
- Program Length: 8 Weeks
- How many workouts a week? 3 (and optional mobility work on the other 4 days!)
- Workout Duration: 30 minutes
- Primary Focus: Muscle Growth
- Secondary Focus: Strength
- Workout Format: Regular
- Experience: Intermediate
