Description
Limited equipment is not a problem for this program, you will exercise 4 days while only using dumbbells & bands with optional recovery and mobility sessions in between!
- Equipment: Dumbbells, Mini Bands
- Program Length: 12 Weeks
- How many workouts a week? 4 (and optional mobility work on the other 3 days!)
- Workout Duration: 50 Minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength, Core Strength
- Workout Format: Regular
- Experience: Intermediate
