Description
The training program is a 16-week program designed to help individuals achieve their fitness goals through a combination of strength and mobility exercises. The program consists of six sessions per week, with each workout lasting less than 30 minutes. This makes it an ideal option for people with busy schedules who want to get the most out of their workout time.
- Equipment: Full Gym Access
- Program Length: 16 Weeks
- How many workouts a week? 6
- Workout Duration: 30 minutes
- Primary Focus: Strength, Muscle Growth
- Secondary Focus: Mobility
- Workout Format: Regular
- Experience: Any Experience Level
