Novice To Superhero In 12 Weeks!

From: $29.00 or $12.00 Monthly

This program is meant towards individuals relatively new to working out, with progression through each phase meant to quickly get them to a decent fitness level! It starts out fairly simple, 3 full body days per week, after which additional workout days are added in as well as lengthier and more intensive cardio sessions. Workouts are 30 minutes long.

  • Two-way Communication with Coach: Available upon request
  • Equipment: Large Resistance Bands, Foam Roller
  • How many workouts a week? 3-5
  • Purpose: Muscle Growth, Conditioning, Core Strength
  • Ability: Brand New
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Description

This program is meant towards individuals relatively new to working out, with progression through each phase meant to quickly get them to a decent fitness level! It starts out fairly simple, 3 full body days per week, after which additional workout days are added in as well as lengthier and more intensive cardio sessions. Workouts are 30 minutes long.

  • Two-way Communication with Coach: Available upon request
  • Equipment: Large Resistance Bands, Foam Roller
  • How many workouts a week? 3-5
  • Purpose: Muscle Growth, Conditioning, Core Strength
  • Ability: Brand New