Workouts are in the 30-45 minute range. The program progressively gets more challenging with volume and intensity through each phase, with additional arm-specific exercises added in after phase one. 3 full body workouts per week + 1 day core + cardio/active recovery sessions.
- Two-way Communication with Coach: Available upon request
- Equipment: Kettlebell, Jump Rope, Foam Roller
- How many workouts a week? 3-4
- Purpose: Muscle Growth, Conditioning
- Ability: Beginner