Description
Introducing the “Bodyweight & Tonal Total Transformation” 8-Week Home Workout Program – your comprehensive fitness journey designed to sculpt your body and elevate your strength, all from the comfort of your home using the innovative Tonal fitness system. This program is meticulously crafted to fit seamlessly into your busy schedule, with three efficient workouts per week, each lasting less than 40 minutes. It is heavily focused on core strengthening and bodyweight work.
- Equipment: Tonal, Home Gym
- Program Length: 8 Weeks
- How many workouts a week? 3
- Workout Duration: 40 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength, Conditioning, Core Strength
- Workout Format: Regular
- Experience: Advanced
