Description
Get ready to sculpt and tone your glutes like never before with our intense HIIT program designed specifically to target and maximize your booty gains. With just a pair of dumbbells and a miniband, you’ll progress in key areas of your physique. Each workout is carefully crafted to ignite your glutes and torch calories, all while improving your overall strength and endurance. So grab your dumbbells, slip on your miniband, and let’s get ready to blast those muscles into shape!
- Equipment: Dumbbell, Miniband
- Program Length: 4 Weeks
- How many workouts a week? 4 (and optional mobility work on the other 3 days!)
- Workout Duration: 25 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength, Conditioning, Core Strength
- Workout Format: Interval
- Experience: Beginner
