Description
Welcome to Glow & Grow, the ultimate 12-week journey explicitly designed for upcoming moms who want to stay active, strong, and flexible without the need for any equipment. This program offers the perfect balance of fitness and relaxation with three energizing workouts and four weekly soothing mobility sessions.
- Equipment: No equipment
- Program Length: 12 Weeks
- How many workouts a week? 3 (and optional mobility work on the other 4 days!)
- Workout Duration: 40 minutes or less
- Primary Focus: Conditioning
- Secondary Focus: Mobility
- Workout Format: Regular
- Experience: Beginner
