Description
30 days of kick ass workouts. Mobility and recovery built-in.
- Equipment: Full-Gym
Themes
Week 1 – simply nutrition: learn to eat a balanced diet that meets your goals, tastes great, and most importantly, easy.
Week 2 – time management skills with optimization
Week 3 – Organize with minimalism, reduce, de-clutter, and organize important spaces in your home
Week 4 – digital detox: unsubscribe from stress-added digital sources that provide limited value, Blog articles, and zoom calls with subject matter expert for each theme. Best practices, tips, and encouragement.
Other Features
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Same fantastic experience in the Champ City app!
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Daily workouts, movement, recovery, and mobility
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Video tutorials for every workout
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Built-in progressions all 30 days
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Daily engagement and motivation
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Grouped with other members in the same challenge (optional)
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Access to the whole Champ City team
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Nutrition advice and best practices
