Get Fit & Simplify – Intermediate

$29.00

30 days of kick ass workouts. Mobility and recovery built-in.

  • Equipment: Resistance Bands, Dumbbells

Themes

Week 1 – simply nutrition: learn to eat a balanced diet that meets your goals, tastes great, and most importantly, easy.

Week 2 – time management skills with optimization

Week 3 – Organize with minimalism, reduce, de-clutter, and organize important spaces in your home

Week 4 – digital detox: unsubscribe from stress-added digital sources that provide limited value, Blog articles, and zoom calls with subject matter expert for each theme. Best practices, tips, and encouragement.

Other Features

  • Same fantastic experience in the Champ City app!
  • Daily workouts, movement, recovery, and mobility
  • Video tutorials for every workout
  • Built-in progressions all 30 days
  • Daily engagement and motivation
  • Grouped with other members in the same challenge (optional)
  • Access to the whole Champ City team
  • Nutrition advice and best practices

Description

30 days of kick ass workouts. Mobility and recovery built-in.

  • Equipment: Resistance Bands, Dumbbells

Themes

Week 1 – simply nutrition: learn to eat a balanced diet that meets your goals, tastes great, and most importantly, easy.

Week 2 – time management skills with optimization

Week 3 – Organize with minimalism, reduce, de-clutter, and organize important spaces in your home

Week 4 – digital detox: unsubscribe from stress-added digital sources that provide limited value, Blog articles, and zoom calls with subject matter expert for each theme. Best practices, tips, and encouragement.

Other Features

  • Same fantastic experience in the Champ City app!
  • Daily workouts, movement, recovery, and mobility
  • Video tutorials for every workout
  • Built-in progressions all 30 days
  • Daily engagement and motivation
  • Grouped with other members in the same challenge (optional)
  • Access to the whole Champ City team
  • Nutrition advice and best practices