30 days of kick ass workouts. Mobility and recovery built-in.
- Equipment: Dumbbells
Week 1 – simply nutrition: learn to eat a balanced diet that meets your goals, tastes great, and most importantly, easy.
Week 2 – time management skills with optimization
Week 3 – Organize with minimalism, reduce, de-clutter, and organize important spaces in your home
Week 4 – digital detox: unsubscribe from stress-added digital sources that provide limited value, Blog articles, and zoom calls with subject matter expert for each theme. Best practices, tips, and encouragement.
Same fantastic experience in the Champ City app!
Daily workouts, movement, recovery, and mobility
Video tutorials for every workout
Built-in progressions all 30 days
Daily engagement and motivation
Grouped with other members in the same challenge (optional)
Access to the whole Champ City team
Nutrition advice and best practices