A 12 week program designed for people that want to get fit at home or at the gym! Can be done pretty much anywhere as long as you have the equipment needed and your body will thank you for it.
- Two-way Communication with Coach: Available upon request
- Equipment: Dumbbells, Kettlebell, Foam Roller, Pull-Up Bar
- How many workouts a week? 5
- Purpose: Muscle Growth, Conditioning
- Ability: Intermediate