A dumbbell, kettlebell and foam roller 12 week program designed for people that want to get fit at home or at the gym. Workouts are 30 mins only, perfect for people with busy schedules!
- Two-way Communication with Coach: Available upon request
- Equipment: Dumbbells, Kettlebell, Foam Roller
- How many workouts a week? 5
- Purpose: Muscle Growth, Conditioning
- Ability: Beginner