Description
The training program is a 12-week program designed to help individuals achieve their fitness goals through a combination of strength and conditioning exercises. The program consists of three workouts per week, the first week is straightforward and will prepare you for the 2nd “tougher” phase, with each workout lasting less than 50 minutes. This makes it an ideal option for people with busy schedules who want to get the most out of their workout time.
- Equipment: Bodyweight
- Program Length: 12 Weeks
- How many workouts a week? 3 (and optional mobility work on the other 4 days!)
- Workout Duration: 50 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength, Core Strength
- Workout Format: Regular
- Experience: Beginner
