Description
The number one choice for anyone looking to run a 5K! This program primarily focuses on progressing both safely and effectively toward your goal! Runs are 20 to 60 minutes or more, and workouts are 40 minutes long, with recovery and mobility sessions in between!
The program is split into 3 phases for a total of 12 weeks
- Equipment: Full Gym Access
- Program Length: 12 Weeks
- How many workouts a week? 7
- Workout Duration: 20 minutes to 60 minutes or more
- Primary Focus: Run 5K
- Secondary Focus: Injury Prevention, Mobility, Fat Loss
- Workout Format: Hybrid
- Experience: Beginner
