Description
Are you ready to unleash your inner warrior and sculpt a physique of great fitness? Efficient 75 Hard is an 11-week workout program for fitness enthusiasts committed to pushing their limits and achieving results. With six workouts per week, on top of cardiovascular work – Efficient 75 Hard is not for the faint of heart. This program is much more about your willpower and ability to push yourself!
- Equipment: Full Gym Access
- Program Length: 11 Weeks
- How many workouts a week? 6 (and optional mobility work on the last day!)
- Workout Duration: 40 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength, Fat Loss
- Workout Format: Regular
- Experience: Intermediate and Advanced
