A home-workout orriented DB program meant for widespread usage + 30min long recovery+injury prevention FR workout to help clients recover and increase it’s usage! Workouts are up to 45min, 5 days+2 days cardio/recovery.
- Two-way Communication with Coach: Available upon request
- Equipment: Dumbbell, Foam Roller
- How many workouts a week? 5
- Purpose: Muscle Growth, Conditioning
- Ability: Intermediate