Description
A home-workout oriented DB program meant for widespread usage + 30min long recovery+injury prevention FR workout to help clients recover and increase it’s usage! Workouts are up to 45min, 5 days+2 days cardio/recovery.
- Two-way Communication with Coach: Available upon request
- Equipment: Dumbbell, Foam Roller
- Program Length: 12 Weeks
- How many workouts a week? 5 (and optional mobility work on the other 2 days!)
- Workout Duration: 45 minutes or less
- Primary Focus: Fat Loss
- Secondary Focus: Conditioning
- Workout Format: Regular
- Experience: Intermediate
