Champ City Essentials Home Edition

From: $29.00 or $12.00 Monthly

This is a 3 phase program meant for people with intermediate experience and abilities. 30-45 minute workouts. 4 days + 1 day pull-up progression + cardio/recovery sessions.

  • Two-way Communication with Coach: Available upon request
  • Equipment: Dumbbells Pull-Up Bar, Foam Roller
  • How many workouts a week? 5
  • Purpose:  Fat Loss, Conditioning
  • Ability: Intermediate
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Description

This is a 3 phase program meant for people with intermediate experience and abilities. 30-45 minute workouts. 4 days + 1 day pull-up progression + cardio/recovery sessions.

  • Two-way Communication with Coach: Available upon request
  • Equipment: Dumbbells Pull-Up Bar, Foam Roller
  • How many workouts a week? 5
  • Purpose:  Fat Loss, Conditioning
  • Ability: Intermediate