This is a 3 phase program meant for people with intermediate experience and abilities. 30-45 minute workouts. 4 days + 1 day pull-up progression + cardio/recovery sessions.
- Two-way Communication with Coach: Available upon request
- Equipment: Dumbbells Pull-Up Bar, Foam Roller
- How many workouts a week? 5
- Purpose: Fat Loss, Conditioning
- Ability: Intermediate