A 12 week dumbbells & foam roller program designed for people that want to get fit at home. Workouts are up to 45 minutes long making it a great choice if you have a busy schedule!
- Two-way Communication with Coach: Available upon request
- Equipment: Dumbbell, Foam Roller
- How many workouts a week? 5
- Purpose: Muscle Growth, Conditioning
- Ability: Beginner