A heavy glute focus program meant for women who have spent a fair amount of time lifting. Dumbbells, Foam roller, jump rope only equipment used. Workouts are 35-45 mins long. 5 days lifting + 2 days recovery + cardio sessions.
- Equipment: Dumbbells, Jump Rope, Foam Roller
- How many workouts a week? 5
- Purpose: Fat Loss, Conditioning
- Ability: Intermediate or Advanced