Champ City Build Glutes With Minimal Equipment

$28.00 every 4 weeks for 12 weeks

A heavy glute focus program meant for women who have spent a fair amount of time lifting. Dumbbells, Foam roller, jump rope only equipment used. Workouts are 35-45 mins long. 5 days lifting + 2 days recovery + cardio sessions.

  • Equipment: Dumbbells, Jump Rope, Foam Roller
  • How many workouts a week? 5
  • Purpose: Fat Loss, Conditioning
  • Ability: Intermediate or Advanced

Description

A heavy glute focus program meant for women who have spent a fair amount of time lifting. Dumbbells, Foam roller, jump rope only equipment used. Workouts are 35-45 mins long. 5 days lifting + 2 days recovery + cardio sessions.

  • Equipment: Dumbbells, Jump Rope, Foam Roller
  • How many workouts a week? 5
  • Purpose: Fat Loss, Conditioning
  • Ability: Intermediate or Advanced

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