The number one choice for anyone looking to complete a marathon! This program primarily focuses on progressing both safely and effectively toward your goal! Runs are 20 to 60 minutes or more, and workouts are 40 minutes long, with recovery and mobility sessions in between!
Grab your running shoes and get ready! Let’s do this!
- Equipment: Full Gym Access
- Program Length: 14 Weeks
- How many workouts a week? 3-5
- Workout Duration: 20 to 60+ Minutes
- Primary Focus: Run Marathon
- Secondary Focus: Injury prevention, Mobility, Fat Loss
- Workout Format: Regular
- Experience: Beginner