Description
Workouts are in the 45-60 minute range, progressively getting harder and a bit longer through each phase. 6 days a week + 1 full day off.
- Two-way Communication with Coach: Available upon request
- Equipment: Full Gym Access
- Program Length: 24 Weeks
- How many workouts a week? 6 (and optional mobility work on the other 1 days!)
- Workout Duration: 60 minutes or less
- Primary Focus: Fat Loss
- Secondary Focus: Conditioning, Core Strength
- Workout Format: Regular
- Experience: Intermediate