Bands Body Shredder

$12.00 for 4 weeks

Workouts are 30 minutes long, with built in progression. 5 days a week + recovery/cardio

  • Two-way Communication with Coach: Available upon request
  • Equipment: Bands Only
  • How many workouts a week? 5
  • Purpose: Muscle Growth, Conditioning, Core Strength
  • Ability: Advanced

Description

Workouts are 30 minutes long, with built in progression. 5 days a week + recovery/cardio

  • Two-way Communication with Coach: Available upon request
  • Equipment: Bands Only
  • How many workouts a week? 5
  • Purpose: Muscle Growth, Conditioning, Core Strength
  • Ability: Advanced