Description
Get ready for a workout program that packs a punch in just 25 minutes or less per day, using only a miniband. We’re focusing on muscle growth, conditioning, and core strength, so you’ll look strong and feel strong, too. With easy-to-follow exercises and minimal equipment needed, you’ll be amazed at the results you can achieve in just four weeks.
- Equipment: Miniband Only
- Program Length: 4 Weeks
- How many workouts a week? 4 (and optional mobility work on the other 3 days!)
- Workout Duration: 25 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Conditioning, Core Strength
- Workout Format: Interval
- Experience: Beginner
