Advanced Strength Building

From: $29.00 or $12.00 Monthly

All workouts are in the 50-65 minute range. The program progressively gets more challenging with volume and intensity. 6 days a week + 1 full day off.

  • Two-way Communication with Coach: Available upon request
  • Equipment: Full Gym Access
  • How many workouts a week? 6
  • Purpose: Muscle Growth, Conditioning, Core Strength
  • Ability: Advanced
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Description

All workouts are in the 50-65 minute range. The program progressively gets more challenging with volume and intensity. 6 days a week + 1 full day off.

  • Two-way Communication with Coach: Available upon request
  • Equipment: Full Gym Access
  • How many workouts a week? 6
  • Purpose: Muscle Growth, Conditioning, Core Strength
  • Ability: Advanced