Description
This program has only 3 workouts per week but you will be working your entire body in those workouts. This program has 9 weeks and after completing them you will make working out on a pull-up bar look easy!
- Equipment: Pull-up Bar, Bands
- Program Length: 9 Weeks
- How many workouts a week? 3 (and optional mobility work on the other 4 days!)
- Workout Duration: 60 minutes or less
- Primary Focus: Strength
- Secondary Focus: Hypertrophy
- Workout Format: Interval
- Experience: Advanced
