Description
Welcome to our Holiday Maintenance Fit Program a streamlined, 4-week workout plan designed specifically for men who want to keep their activity levels up during the busy holiday season without sacrificing too much time. This program is tailored for those with limited time during the holiday rush. Each session is a quick 20-minute burst of activity, ensuring you stay active without feeling overwhelmed by lengthy workouts. We understand the challenges of holiday travel, so all exercises can be done with minimal or no equipment. Whether you’re at home or on the road, you can easily fit these workouts into your schedule as it’s only 80 minutes per week. Remember, the goal of this program is to keep you active and feeling good during the holiday season. Listen to your body, enjoy the workouts, and have a happy and healthy holiday season!
- Equipment: Resistance bands
- Program Length: 6 Weeks
- How many workouts a week? 4 (and optional mobility work on the other 3 days!)
- Workout Duration: 20 minutes
- Primary Focus: Muscle Growth
- Secondary Focus: Strength, Conditioning, Core Strength
- Workout Format: Interval
- Experience: Beginner
