Description
Welcome to our Holiday Maintenance Fit Program a delightful 4-week workout plan tailored for women aiming to maintain the activity levels during the festive season, all while keeping it light, manageable, and full of positive energy. Recognizing the hustle and bustle of the holiday season, each workout is a quick and efficient 20-minute session. Perfect for busy schedules, ensuring you can effortlessly incorporate exercise into your festive routine. Designed with simplicity in mind, these workouts require minimal or no equipment, making it accessible for every setting. Whether you’re at home, visiting family, or on vacation, you can seamlessly integrate these workouts into your holiday plans. With four workouts spread across the week, you can maintain a steady fitness routine without overwhelming your holiday schedule. Create a habit of self-care during this festive season. Wishing you a harmonious and healthy holiday season!
- Equipment: Resistance bands
- Program Length: 6 Weeks
- How many workouts a week? 4 (and optional mobility work on the other 3 days!)
- Workout Duration: 20 minutes
- Primary Focus: Muscle Growth
- Secondary Focus: Strength, Conditioning, Core Strength
- Workout Format: Interval
- Experience: Beginner
