Description
In this program you will fully use your limited equipment to gain the best results, in only 8 weeks you will transform your body. You will be combining full body workouts with running to get maximum efficiency.
- Equipment: Dumbbell, Kettlebell, Bands, Bench, Pullup bar
- Program Length: 8 Weeks
- How many workouts a week? 5 (and optional mobility work on the other 2 days!)
- Workout Duration: 45 minutes or less
- Primary Focus: Fat loss
- Secondary Focus: Conditioning
- Workout Format: Regular
- Experience: Intermediate
