Description
This 3 workouts per week program is designed to help you bring up your legs and upper body. This type of program works best withing the framework of a 3 day split. The week is set up with Monday and Friday being your leg focused days, Wednesday is your upper body focused workout. The remaining 4 days ( Tuesday, Thursday, Saturday and Sunday) will be your recovery/mobility days. Feel free to change things around to best fit your schedule.
- Equipment: Full Gym Access
- Program Length: 8 Weeks
- How many workouts a week? 3 (and optional mobility work on the other 4 days!)
- Workout Duration: 45 Minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength
- Workout Format: Regular
- Experience: Advanced
