Description
A TRX workout program is a highly effective and challenging way to increase strength, stability, and overall fitness. This particular program is designed to last for 8 weeks, with 3 workouts per week. Each workout will focus on using the TRX suspension system to target different muscle groups and challenge your body in new ways. The program will gradually increase in intensity over the 8 weeks, allowing your body to adapt and grow stronger.
- Equipment: TRX
- Program Length: 8 Weeks
- How many workouts a week? 3 (and optional mobility work on the other 4 days!)
- Workout Duration: 40 minutes or less
- Primary Focus: Strength
- Secondary Focus: Mobility
- Workout Format: Interval
- Experience: Beginner
