Description
This 2 day per week back and chest specialization workout is designed to help you bring up your upper body. This type of program works best within the framework of a 4-day split. You will want to add a leg training day and a shoulder and arm day. The week is set up with Monday Back and Chest, Tuesday Shoulders and Arms, Thursday legs, and Friday your second back and chest workout. Wednesday, Saturday and Sunday will be your mobility/recovery days. You can move workouts around of course just don’t do back to back Chest and Back workouts. Lets do this !
- Equipment: Full Gym Access
- Program Length: 8 Weeks
- How many workouts a week? 4(and optional mobility work on the other 3 days!)
- Workout Duration: 60 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength
- Workout Format: Regular
- Experience: Advanced
