Description
Our intensive training program is designed to help you achieve your fitness goals in just 8 weeks. With 3 workouts per week, each lasting less than 50 minutes, you can easily fit these exercises into your busy schedule. The best part of this program is that you only need a Home gym multi-machine! All exercises can be done using this machine. This means you can get a great workout in the comfort of your own home.
- Equipment: Home gym multi machine
- Program Length: 8 Weeks
- How many workouts a week? 3 (and optional mobility work on the other 4 days!)
- Workout Duration: 50 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength
- Workout Format: Regular
- Experience: Beginner
