Description
The number one choice for everyone short and time and wishing to improve their glutes! This program primarily focuses on progressing both safely and effectively in every direction while still focusing mainly on your glutes and lower body! You will be building muscle & strength, losing excess fat, and improving your conditioning through the exercise circuits! Workouts are 45 minutes or less, progressively getting more challenging through the phases. You will work out three days weekly, with optional recovery and mobility sessions in between!
- Equipment: Dumbbells
- Program Length: 8 Weeks
- How many workouts a week? 3 (and optional mobility work on the other 4 days!)
- Workout Duration: 45 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength
- Workout Format: Regular
- Experience: Intermediate (Can be performed by advanced clients short on time as well!)
