Description
This program is designed for someone looking to optimize their wellness while minimizing stress to your busy schedule. Colin developed it to show you that you can get a challenging and highly effective workout in just 30-minutes a day. With daily 5-minute mobility routines along with a hybrid of bodyweight AND dumbbell workout options, you can train anytime, anywhere. Whether you are just starting your fitness journey or are looking for a new and challenging fitness protocol, this 8-week program will get you on track to long-term success with your fitness and wellness.