8-Week Dumbbell & Bodyweight Hybrid Program


These programs are custom-built by some of the very best trainers in the industry. Each special-made program will include a copy of our nutrition ebook to set you up for any goal. The customer experience is the same as all programs are built and operated in the Champ City app. All special-made programs come with access to the Champ City member portal that includes exclusive content and access to deeper discounts from our favorite wellness companies.


This program is designed for someone looking to optimize their wellness while minimizing stress to your busy schedule. Colin developed it to show you that you can get a challenging and highly effective workout in just 30-minutes a day. With daily 5-minute mobility routines along with a hybrid of bodyweight AND dumbbell workout options, you can train anytime, anywhere.  Whether you are just starting your fitness journey or are looking for a new and challenging fitness protocol, this 8-week program will get you on track to long-term success with your fitness and wellness.