Description
This intensive tennis training program is designed for players who want to take their game to the next level. The program lasts for 6 weeks and consists of 3 workouts per week, each lasting less than 40 minutes. The program focuses on improving the player’s overall fitness, speed, agility, endurance, and tennis-specific skills such as footwork, stroke technique, and court movement. The workouts are designed to be challenging but also varied and fun to keep the player engaged and motivated throughout the program. Each workout includes a dynamic warm-up to prepare the body for the intense exercises that follow. Overall, this program is a comprehensive and effective program designed to help players achieve their full potential on the court.
- Equipment: Bench
- Program Length: 6 Weeks
- How many workouts a week? 3 (and optional mobility work on the other 4 days!)
- Workout Duration: 40 minutes or less
- Primary Focus: Sports
- Secondary Focus: Conditioning
- Workout Format: Regular
- Experience: Beginner
