Are you looking to enhance your sprinting performance and boost your speed, but don’t have access to specialized equipment? Look no further! Our 6-week No-Equipment Sprint Training Program is designed to help you improve your sprinting abilities and reach new levels of speed and agility without the need for any additional equipment.
This training program consists of six repeating workouts per week, tailored to help you get in a lot of training in a short period of time. Whether you’re an aspiring athlete, a recreational runner, or simply looking to improve your fitness, this program can be customized to suit your individual needs and abilities.
- Equipment: No equipment
- Program Length: 6 Weeks
- How many workouts a week? 6 (and optional mobility work on the other 1 day!)
- Workout Duration: 30 minutes or less
- Primary Focus: Sports
- Secondary Focus: Conditioning
- Workout Format: Interval
- Experience: Intermediate