Description
This intensive soccer training program is designed to help soccer players of all levels improve their performance and fitness over a period of 6 weeks. The program consists of up to 5 workouts per week, each lasting less than 70 minutes. The program focuses on building a strong foundation of endurance and cardiovascular fitness. Workouts include a mix of running drills, interval training, and plyometric exercises to improve speed, agility, and explosiveness. Throughout the program, players are encouraged to push themselves to their limits but also to listen to their bodies and rest when needed. The program is designed to be challenging but achievable for players of all levels, and with consistent effort and dedication, players can expect to see significant improvements in their soccer performance and fitness.
- Equipment: Dumbbell only
- Program Length: 6 Weeks
- How many workouts a week? 5 (and optional mobility work on the other 2 days!)
- Workout Duration: 70 minutes or less
- Primary Focus: Sports
- Secondary Focus: Conditioning
- Workout Format: Regular
- Experience: Intermediate
