Description
All you need to get shredded is a pair of dumbbells and kettlebells! This program has 6 weeks, and each week the workouts are getting longer and tougher than the one before. You will be doing 3 workouts per week with recovery sessions in between to gain maximum results.
- Equipment: Dumbbell, Kettlebell
- Program Length: 6 Weeks
- How many workouts a week? 3 (and optional mobility work on the other 4 days!)
- Workout Duration: 90 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength
- Workout Format: Regular
- Experience: Advanced
