Description
The 6-week intensive basketball training program is designed to help basketball players improve their skills, endurance, and overall performance on the court. The program consists of 4 workouts per week, each lasting less than 60 minutes, making it an efficient and effective way to get in shape. Each workout is designed to target different aspects of the game, including strength and conditioning, agility and footwork, shooting, and ball handling. The program is suitable for players of all skill levels, from beginners to advanced players.
- Equipment: Full Gym Access
- Program Length: 6 Weeks
- How many workouts a week? 4 (and optional mobility work on the other 3 days!)
- Workout Duration: 60 minutes or less
- Primary Focus: Sports
- Secondary Focus: Conditioning, Mobility
- Workout Format: Regular
- Experience: Intermediate
