Description
This golf training program is a six-week program designed to help golfers improve their skills and enhance their performance on the course. The program consists of four workouts per week, each lasting less than 45 minutes.
During each workout, golfers will engage in a variety of exercises and drills designed to improve their overall fitness, flexibility, strength, and endurance. These exercises and drills are specifically tailored to target the muscles and movements used in golf, helping golfers to build the physical foundation needed to perform at their best.
By the end of the program, golfers can expect to see improvements in their swing, accuracy, distance, and overall performance on the course. They will have developed a stronger and more agile body, as well as a more focused and confident mindset, allowing them to take their game to the next level.
- Equipment: Full Gym Access
- Program Length: 6 Weeks
- How many workouts a week? 4 (and optional mobility work on the other 3 days!)
- Workout Duration: 45 minutes or less
- Primary Focus: Sports
- Secondary Focus: Conditioning
- Workout Format: Regular
- Experience: Beginner
