Description
The intensive football training program is designed to improve the overall physical fitness of football players over a period of 6 weeks. The program consists of 4 workouts per week, each lasting less than 45 minutes. The workouts are designed to target specific areas of physical fitness that are critical for success in football. These areas include strength, speed, agility, endurance, and power. Each workout is carefully structured to ensure that players receive a comprehensive and challenging training experience. By the end of the 6-week program, players can expect to see significant improvements in their overall physical fitness, which will translate into better performance on the football field.
- Equipment: Full Gym Access
- Program Length: 6 Weeks
- How many workouts a week? 4 (and optional mobility work on the other 3 days!)
- Workout Duration: 45 minutes or less
- Primary Focus: Sports
- Secondary Focus: Conditioning
- Workout Format: Regular
- Experience: Intermediate
