Description
This intensive training program is designed to help you improve your physique and conditioning in just 6 weeks. With 6 workouts per week, each lasting less than 45 minutes, you can easily fit these exercises into your busy schedule. The best part of this program is that you don’t need any equipment! All exercises are bodyweight exercises, so you can do them anywhere, anytime. Overall, our intensive training program is perfect for anyone looking to improve their fitness in a short amount of time. With just 6 weeks of consistent effort, you’ll feel stronger, fitter, and more confident in your own skin.
- Equipment: Bodyweight
- Program Length: 6 Weeks
- How many workouts a week? 6 (and optional mobility work on the other 1 days!)
- Workout Duration: 45 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength, Core Strength
- Workout Format: Hybrid
- Experience: Beginner
