Description
This 6-week intensive basketball training program is designed to help basketball players improve their skills, endurance, and overall performance on the court. The program consists of 4 workouts per week, each lasting less than 60 minutes, making it an efficient and effective way to get in shape. Overall, the 6-week intensive basketball training program is a comprehensive and challenging program that will help players improve their skills, endurance, and overall performance on the court.
- Equipment: Mini band, Bands, Bench, Box, Dumbbell, Pull up bar
- Program Length: 6 Weeks
- How many workouts a week? 4 (and optional mobility work on the other 3 days!)
- Workout Duration: 60 minutes or less
- Primary Focus: Sports
- Secondary Focus: Conditioning, Mobility
- Workout Format: Regular
- Experience: Intermediate
