Description
The number one choice for everyone who doesn’t have access to a full gym. This program primarily focuses on progressing both safely and effectively in every direction! You will be building muscle & strength, losing excess fat, and improving your conditioning through the exercise circuits! Workouts are 50 minutes or less, progressively getting more challenging through the phases. You will work out five days weekly, with optional recovery and mobility sessions in between!
The program is split into three- eight-week programs. Let’s do this!
- Equipment: Dumbbell, Bands, Minibands, Bodyweight
- Program Length: 24 Weeks
- How many workouts a week? 5 (and optional mobility work on the other 2 days!)
- Workout Duration: 50 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Fat loss
- Workout Format: Regular
- Experience: Beginner
