Description
This program primarily focuses on progressing both safely and effectively in every direction! You will be building muscle & strength, Workouts are 50 minutes or less, progressively getting more challenging through the phases. You will work out four days weekly, with optional recovery and mobility sessions in between!
- Equipment: Dumbbells
- Program Length: 24 Weeks
- How many workouts a week? 4 (and optional mobility work on the other 3 days!)
- Workout Duration: 50 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength
- Workout Format: Regular
- Experience: Beginner
